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Omega-3s for Memory in Young People

A recent study published in the Public Library of Sciences journal sought to determine the effect of Omega-3s on memory function. Healthy young subjects were supplemented with 2 grams of Omega-3 EPA + DHA daily (930 mg EPA + 750 DHA) for six months. Over six months levels of the Omega-3s in red blood…

Omega-3 DHA Counteracts the Harmful Effects of Sugar

…published in the Journal of Physiology found an interesting connection between a diet low in omega-3s and high in the sugar fructose, and poor memory and brain function. The researchers stated, “Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information…

Is Fish Oil The Key To A Younger Brain?

…fish oil. According to a new study published in the journalNeurology, diets lacking in omega-3, the essential fat found in fish oil, could lead to memory loss and dementia and cause the brain to age faster. Click on the following link to watch a video on the topic: http://video.msnbc.msn.com/nightly…

Environmental Toxins Possible Cause of Top Five Children’s Disabilities

…including, “the association of black carbon (an airborne byproduct of fossil-fuel combustion) with reduced verbal and nonverbal intelligence and poor memory; of low lead exposure with lower IQ scores; prenatal exposure to tobacco with ADHD; and organophosphate pesticides, mercury, and PCBs with ADHD. Lamphear’s…

Do I Really Need a Prescription Fish Oil?

…only that, but beneficial Omega-3s help with digestion and bowel regularity, and current research links a diet rich in Omega-3 fats with enhanced memory, mood, and even improved fat metabolism.

Detox Teas

…nervous and circulatory systems. It has been used traditionally to enhance mood and soothe digestive complaints, and it has also been shown to improve memory. Lemon balm contains antiviral compounds and has been shown to have a mild sedative effect. Anise Respiratory Remedy Serves: 2 (1-cup servings) Ingredients…